238/365

I'm spending way too much time in my own head, thinking of the past or the future. I'm working on just being where I am and doing what I'm doing. It worked best today when I was sitting outside, in perfect weather (high 70s, cloudless sky, no humidity to speak of), listening to birds and wind rustling in the trees, dogs barking in the distance, the susurration of traffic on the nearby A road sounding almost like waves on the beach yesterday.