Well I guess I should try to go to the gym tonight after all?

[cosmolinguist]

Counseling today was all about trying to make my body feel safer amidst all the mental/emotional stuff going on.

My counselor said some bodies need stillness some bodies need movement. I think mine is the latter.

She also suggested

• getting people to spend time with me
• gentle conversations about not-stressful things
• familiar media
• nice sensory stuff? (scents/textures)

Thinking about this tonight, she suggested I try to remember it all week.

Comments

May you feel some body joy

[jesse_the_k]

Today and tomorrow and tomorrow…

[otter]

That's a good idea. *hugs*

[barakta]

Your counsellor sounds really wise.

[cosmolinguist]

She's great, I really like her.

[angelofthenorth]

You're welcome at the Outpost any time, you know that (I hope) and I'll feed you :).

[cosmolinguist]

I do know that, thank you :)