Oh where are my endorphins

[cosmolinguist]

No organized exercise this week -- no circuits class Monday night because of the bank holiday and no weightlifting on Saturday because the whole building that class is held in is going to be used for something else that day.

When I realized this, I said sadly to D, "I'm gonna go weird!"

and then I added "...er!" to make it "weirder" because I'm already weird but it gets way worse without exercise.

I had a weirdly down day today, low mood for no apparent reason (except maybe still thinking so much about stuff that came up in counseling yesterday) and I think the reason might actually be that I haven't even done the stupid little walks for my stupid little mental health.

Comments

[jesse_the_k]

I’m just back from my stupid little swim for my stupid mental health and I seriously though I was having a stroke before going but it’s always better after swimming so take a walk!

[cosmolinguist]

I would have except it was already bedtime when I was posting this. :)

I've been better at the little walks since: I walked to and from the barber on Friday, and went to the park today, and stuff like that.

[sfred]

<3

[diffrentcolours]

Did you ever find out about your gym membership?

[cosmolinguist]

I never did actually and that fell off the radar. I should look in to it.