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cosmolinguistToday I had to ask the other two for help about something that's been making me shut down.
It went well and needed to happen so I'm glad I did it!
But even talking around it gave me a little panic attack.
Soon after, a combination of a crumb at the back of my throat and putting my mask on to go into Aldi, left me coughing and hyperventilating. The panic came right back. I had to stand in the aisle and wheeze for a bit
It has left my throat feeling sore and raw...and my brain is of course too.
(no subject)
Date: 2025-05-25 07:07 pm (UTC)That sounds like a really unpleasant experience
(no subject)
Date: 2025-05-25 07:36 pm (UTC)(no subject)
Date: 2025-05-25 11:33 pm (UTC)Oh! That's so hard!
May you have easy breathing later on.