i wish doing the right things was more effective i does and try to remind myself it is better than the results of dong the wrong things ...
Somedays i just go floomp and give myself a bit of time off from the keeping busy - it's one of those awfully tricky balance things (which i continually get wrong) ...
I'll often write more in my private paper journal or try to make pictures when i'm in that kind of state - sometimes it does help. Doing craft-yness of one kind or another generally is at least temporary helpful and increases/extends the good moments. And sometimes you just have to patch together the tiniest remaining scraps of optimism (or at lest non-pessimism) and keep on keeping on...
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i wish doing the right things was more effective i does and try to remind myself it is better than the results of dong the wrong things ...
Somedays i just go floomp and give myself a bit of time off from the keeping busy - it's one of those awfully tricky balance things (which i continually get wrong) ...
I'll often write more in my private paper journal or try to make pictures when i'm in that kind of state - sometimes it does help.
Doing craft-yness of one kind or another generally is at least temporary helpful and increases/extends the good moments.
And sometimes you just have to patch together the tiniest remaining scraps of optimism (or at lest non-pessimism) and keep on keeping on...
I really do hope you feel better soon