Rough day

Today I had to ask the other two for help about something that's been making me shut down.

It went well and needed to happen so I'm glad I did it!

But even talking around it gave me a little panic attack.

Soon after, a combination of a crumb at the back of my throat and putting my mask on to go into Aldi, left me coughing and hyperventilating. The panic came right back. I had to stand in the aisle and wheeze for a bit

It has left my throat feeling sore and raw...and my brain is of course too.